“Within a day of starting the 7 Day Detox course I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. I have a lot more energy and can stay awake during the day.”


Learn from the comfort of your own home with my expert-led online courses

These courses cover a range of health topics, including detoxification, menopause management, nutrition, stress management, and natural remedies.

 All courses are self-paced, so you can learn on your own schedule.


7 Day Intensive Detox

Jumpstart your metabolism, reboot your system and break addictions to sugar and processed foods, while feeling healthier and releasing excess weight.


Menopause Supplement Guide

30+ menopausal symptoms explained and supplement solutions provided, with recommended dosages and brands. This is the ultimate guide to supplements for menopause.