“Within a day of starting the 7 Day Detox course I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. I have a lot more energy and can stay awake during the day.”

Courses

Learn from the comfort of your own home with my expert-led online courses

These courses cover a range of women’s hormonal health topics, including detoxification, menopause management, nutrition, stress management, and natural remedies.

 All courses are self-paced, so you can learn on your own schedule.

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7 Day Intensive Detox

Jumpstart your metabolism, reboot your system and break addictions to sugar and processed foods, while feeling healthier and releasing excess weight.