I pre-booked three consultations with Sandra and my first session was remarkably uplifting. I suddenly had someone who really understood my health concerns, asked me all sorts of valid questions, and supported me as we talked about difficult issues that were impacting on my general health and wellbeing

Testimonials

Meet my happy clients, menopause balanced, health optimised

  • Very marked improvement in almost all of the symptoms I was experiencing. I feel about 15 years younger.

    I asked Sandra to help me with a selection of problems I’d been struggling to manage for a few years.

    Following her advice has resulted in a very marked improvement in almost all of the symptoms I was experiencing. I feel about 15 years younger, with far greater energy, far less pain and a sense of health that’s been missing for some time now. The results are obvious, and have been noticed and commented on by people around me who haven’t known that I’ve undertaken Sandra’s programme. She is professional, intelligent, capable, knowledgeable and really helpful.

    I felt as though she listened to me carefully and offered a programme that was easy for me to follow to achieve great results.

    I’m now implementing her recommendations on a long term health plan. The future is bright!

    Thank you Sandra.

  • I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

    I was recommended to see Sandra, as I had a number of health issues that I was getting upset that my GP was not taking seriously. I had never heard of Functional Medicine, so I was a bit sceptical at first if this approach would help.

    Vaginal dryness was one of my biggest issues. The medication that my GP had prescribed did not offer any relief. Sandra was able to sort the problem within 24 hours of using a natural product. I couldn’t believe how she resolved this issue so quickly and easily. It was painful for me to even walk. I now use regularly and don’t have any issues.

    I was also suffering with dreadful pains in my stomach. I had been visiting my GP for over a year with no diagnosis. Gradually Sandra managed to eliminate different health conditions that could have been causing my stomach distress and eventually it was discovered that I had a hiatus hernia.

    By eliminating all illnesses suggested by my GP, they eventually had no choice but to refer me for an endoscopy. Sandra has now put together a protocol which I am about to start that is a much more holistic approach in dealing with my condition.

    I cannot recommend Sandra enough.

  • I am eternally grateful as I now know how to take care of my health.

    I have suffered menstrual migraines all my adult life sometimes 2 a month – wiped out for 2 days at a time. As I have got older they got worse, longer migraines, exhaustion, achy body, weight gain. I am a yoga practitioner, and vegetarian, don’t drink, don’t smoke. I have tried a lot.

    Recently I have met Sandra who is a functional nutritional genius.

    I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

    It did cost me money, I paid for a blood test, I paid for very high quality supplements, and another blood test. She gave me 1-2-1 analysis specific to my symptoms, within 2 weeks I felt differently.

    Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

  • My vitality is back! It has made me feel like I’m back in the driving seat of my well-being

    Having struggled with just awful menopause symptoms for a few years and feeling more and more at a loss as to how best support my health moving forward, I took the plunge and booked Sandra to work with her 1:1 to get me back on track.

    Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone! My vitality is back! It has made me feel like I’m back in the driving seat of my well-being.

    So thankful I found her, and wouldn’t hesitate to recommend her to anyone feeling stuck and low about this phase of life!

    Transformative.

  • I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

    I wasn’t feeling any particularly acute perimenopausal symptoms before I did the course, but I’ve always been overweight, and been increasingly aware of the need for me to get into healthier habits as I’m getting older, so I went for this course – and never regretted it! The first week’s detox seems pretty hardcore at first, but I genuinely loved the shakes and never felt hungry, despite only eating green veg. I’ve gone cold turkey from sugar before, without this detox week, and it made a huge difference this time with no sugar cravings at all – which is quite amazing! It also sets the scene for having a truly delicious and exciting return to a smorgasbord of keto options, proteins and yummy sauces, and all the tasty meals you move onto after the first week.

    I did find there was significant weight loss, and very effortlessly finding it falling away without feeling like I was particularly ‘dieting’. Much more exciting though, is the different kind of energy the course gave me – no drowsy post-meal dips or cravings to binge, but feeling really alert and awake for the whole day, while sleeping really deep and sound at night. I have to admit to slipping into some old habits now, months after doing the programme, but I’m really happy to think about doing the detox week again as a ‘reboot’ every once in a while, and giving me the same kick of energy and enthusiasm I’ve had from my first time. And with the really clear explanations of what each stage of the course achieves, and the rationale underlying the re-programming of what I eat, it all makes such obvious sense, once you know what it’s all about, you don’t drop the intention to keep going with the solution, even if you falter along the way.

    I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

    K.E. London

  • Within just a week I was feeling much healthier, clearer headed, and energised.

    I highly recommend this course to any woman who has experienced any hormonal disruption and not just the menopause.

    Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!).

    The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout.

    The recipe ideas were easy and delicious too!

    C.E. Brighton

  • I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

    I went from miserable to feeling great in just 6 weeks!

  • A significant element of my overcoming the worst of symptoms was changing my approach to nutrition

    After experiencing many troublesome menopause symptoms, I sought out ways to reduce the negative impact on my wellbeing and relationships. This, importantly, without resorting to HRT for what is such a natural process as menopause. There had to be a better way! There is a better way.

    A significant element of my overcoming the worst of symptoms was changing my approach to nutrition. As a direct result of the experiential learning on the Menopause Master Plan my symptoms are under control, I feel healthier (mentally & physically) and am slimmer.

    The nutritional guidelines are not complex and comprise all the good stuff without the fodder. I’m enjoying the food so much. It’s been hugely rewarding and also life-changing. There’s no going back…why would you?

    K. A.

  • Over the course of the Menopause Master Plan I have got back in tune with what works for me

    This was the first time I have ever done a detox and the first 7 days made an interesting week. At first I found it invigorating and realised how I had been drinking coffee at a ridiculously high potency-this I saw quite quickly this was adding to my stressed brain!

    The detox was great felt levels of energy that I had not felt in a long time. My symptoms went from 40 plus to 13 the main issues were nights sweats, erratic moods and big anxiety!

    The new way of eating, viewing food as a source of living nourishment is magic. Over the course of the Menopause Master Plan I have got back in tune with what works for me. I have a new level of energy, more focussed and this very welcome feeling of calm.

    Sandra was a fantastic source of motivation and support, knowledgeable and genuinely interested in helping you get the most out of it. Thank you for helping me get here Sandra.

  • My well-being is 80 percent improved

    I would recommend highly to anyone suffering with peri-menopausal symptoms. It feels like you’re doing yourself a massive favour. Wish I’d done it years ago!

  • My energy crashes stopped, my bloating was gone and my skin was glowing!

    I’m in my early 40s and female. I went to see Sandra after I started having peri-menopausal symptoms. My main difficulties were low energy levels & mood, particularly in the afternoons, bloating and dry skin.

    I did her 7 Day Detox for one week and continued taking the recommended supplements. I started to notice improvements in my energy levels within a few days of starting the detox.

    A fortnight later I had stopped having energy crashes in the afternoon, my bloating was gone and my skin had noticeably more moisture. People even commented that my skin was glowing! I couldn’t believe that such a transition could be made by altering my diet, especially as I considered my diet to be fairly healthy anyway.

    I wouldn’t hesitate in recommending Sandra. She was very experienced and personable.

  • My whole health and mindset has changed

    I met Sandra at a networking event recently. All I can say is that wished I met her over 8 years ago! She has completely transformed my health for good. I spoke to her at length about my peri menopausal challenges over the past 8 years and she suggested I attend her clinic for a consultation. The best 1.5 hours ever spent.

    My specialist peri-menopause plan concentrated on my nutrition and had supplements personalised to me to support me – it has seen my whole health and mindset change.

    Not only did she deal with this she also solved my Tinea Versicolor skin condition, recommending MCT Oil, who knew?!

    She also recommended I lay off the running and concentrate on Pilates.

    Two months on and my lifestyle has certainly changed for good. Anyone that is struggling with their health or nutrition or is feeling at their wits end struggling with their menopause I highly recommend you get in touch with Sandra, you will not look back!

  • At end of week 4 now and am feeling great

    Energy levels good, sleeping well and no major fog this month. Definitely more clarity of thinking and focus. Who needs carbs eh?!!

  • Oh my, I cannot believe how much better I truly feel.

    My friend recommended the Menopause Master Plan to me back in early September and although I was sceptical, I decided to sign up and give it a go. Oh my, I cannot believe how much better I truly feel.

    Sandra has put together a fantastic, easy to follow plan; personally I don’t like to call it a plan. To me it’s a new way of eating for the rest of my life.

    The information Sandra has provided throughout the programme has been very interesting and informative; I have learnt a great deal about how our bodies work later in life and using alternative methods to help our bodies work better. The support throughout the programme has been top class and I really like the fact that you have an online group so that we can all share what we are experiencing and also share recipes.

    When I started my new way of eating my symptoms included:

    • Frequent sleepless nights
    • Frequent headaches
    • Felt hot all of time and on occasion, hot flushes
    • Bloated and stomach cramps
    • Weight gain since the age of 40 and very difficult to lose
    • No libido
    • Vaginal dryness

    My toxicity score started at 70 points and by the end of day 7 it reduced to 14. I still cannot believe how much better I feel, nearly all of my symptoms have gone away and they are still improving. My next stage is to introduce fasting twice a week.

    I would recommend this programme to all women who may be experiencing any of the symptoms mentioned above or you just want to change the way you eat and sleep for the rest of your life. Thank you Sandra for everything.