“As a molecular biologist, Sandra was 100% clear on how my body was out of balance. A change of diet and some short term supplements have completely resolved issues I thought would never go away. I finally have control of my health and I have Sandra to thank for giving me the roadmap.”
Restore your health with a plan, personalised to you
You want to feel like yourself again, and you want to feel at home with your body.
You may be filled with doubt because a doctor told you that there is no solution to overcoming your diagnosis, whether it is endometriosis, fibroids, adenomyosis, PCOS, debilitating period pain or one of the myriad other health problems that women face.
Your diagnosis – or lack of it -is not your destiny. I will show you how your body can heal, and give you all the tools, knowledge and support necessary for success.
Start your health journey
Book a discovery call
I invite you to book a free 30 minute call with me via my clinic portal, and you can tell me what’s been going on with your health, I can usually make an initial assessment of where the root causes of your hormonal issues lie.
We can discuss how I can help you and if my approach is right for you. If you’re happy to go ahead we will book your first appointment and I will send you links to forms that you will need to complete before your first appointment.
Consultations are usually booked a week later, so that you have enough time to complete your assessment forms and I have enough time to do a in depth analysis.
- 1.5 hours – I sometimes go over so plan for 2 hours
- Video call
We will go through your health history, working together through my analysis of the root causes of your symptoms, and agree your initial protocol.
Your Health Optimisation Protocol:
Your personalised protocol will have detailed guidance for moving forward with your health, based on the data and discussions we have had. It will include nutrition, supplementation, lifestyle recommendations. You will have the step-by-step directions to start making progress right away.
I will assess your requirements for standard blood tests and specialised biochemical tests, and make recommendations.
Ordering Standard Blood Tests:
Sandra requires the results of standard blood tests to guide health plans, including oestrogen, progesterone, testosterone, FSH, LH, prolactin, cortisol, thyroid antibodies, vitaminD, vitamin B12, full iron and cholesterol panels, blood sugar, white and red blood cells.
Ordering Advanced Biochemical Tests:
Some women need advanced tests including DUTCH cycle, mitochondrial (OAT), gut microbiome, vaginal microbiome and adrenal function. These will be ordered for you following your approval.
“Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her.
I felt better almost within a week and 4 weeks later all my perimenopause symptoms almost gone! My vitality is back! It has made me feel like I’m back in the driving seat of my well-being.
So thankful I found her.”
- 45 minutes
- Video call
Follow-ups are arranged every 4-5 weeks and Sandra may send you assessment forms to be completed prior to your appointment to track your progress.
We will review your tests and progress, and adjust your protocol so that you are on track to achieve your health goals.
I will finalise your personalised protocol, tailored to your progress, with nutrition, supplementation, lifestyle recommendations, as well as additional testing recommendations if necessary.
Brief check-ins via the portal are included as part of follow-ups.
Fees of analysis of standard blood tests are included as part of follow-up consultations. Fees for analysis of specialised tests are charged separately.
Book a discovery call
Have a chat with me so you can decide if this approach is right for you and what it would look like to work together.
I usually make an initial assessment of where the root causes of your hormonal issues lie.
Follow your protocol
Have a consultation with to uncover the root causes of your hormonal imbalances.
Together we’ll create a plan that includes nutrition, supplements and lifestyle adjustments that work for you.
Results within 4 weeks
Succeed in alleviating pain, mood swings, balance your hormones and living life stress-free. Get help with coming off medication.
Start seeing results in as little as 4 weeks.