“As a molecular biologist, Sandra was 100% clear on how my body was out of balance. A change of diet and some short term supplements have completely resolved issues I thought would never go away. I finally have control of my health and I have Sandra to thank for giving me the roadmap.”

One-to-one consultations

You don’t have to try and figure it out on your own. I am trained to help you and through our collaboration we will find the solution together.

Book a discovery call

Restore your health with a plan, personalised to you

You want to feel like yourself again, and you want to feel at home with your body.

You may be filled with doubt because you’re confused which way to turn, whether you should be taking HRT or taking a natural route.

I can show you how your can naturally adapt to the changes that menopause brings, how body can heal, and give you all the tools, knowledge and support necessary for success.

Start your health journey

Book a discovery call

  • Free
  • 30 minutes
  • Telephone call

I invite you to book a free 30 minute call with me via my clinic portal, and you can tell me what’s been going on with your health, I can usually make an initial assessment of what you need to get on the right track for your menopause

We can discuss how I can help you and if my approach is right for you. If you’re happy to go ahead we will book your first appointment and I will send you links to forms that you will need to complete before your first appointment.

Consultations are usually booked a week later, so that you have enough time to complete your assessment forms and I have enough time to do a in depth analysis.

Book a discovery call

First consultation

  • £315
  • 1.5 hours – I sometimes go over so plan for 2 hours
  • Video call

We will go through your health history, working together through my analysis of the root causes of your menopausal symptoms, and agree your initial protocol.

Your Health Optimisation Protocol:
Your personalised protocol will have detailed guidance for moving forward with your health, based on the data and discussions we have had. It will include nutrition, supplementation, lifestyle recommendations. You will have the step-by-step directions to start making progress right away.

I will assess your requirements for standard blood tests and specialised biochemical tests, and make recommendations.

Ordering Standard Blood Tests:
Sandra requires the results of standard blood tests to guide health plans, including oestrogen, progesterone, testosterone, FSH, LH, prolactin, cortisol, thyroid antibodies, vitaminD, vitamin B12, full iron and cholesterol panels, blood sugar, white and red blood cells.

Ordering Advanced Biochemical Tests:
Some women need advanced tests including DUTCH cycle, mitochondrial (OAT), gut microbiome, vaginal microbiome and adrenal function. These will be ordered for you following your approval.

MENOPAUSE

“Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her.

I felt better almost within a week and 4 weeks later all my menopause symptoms almost gone! My vitality is back! It has made me feel like I’m back in the driving seat of my well-being.

So thankful I found her.”

Follow-up consultations

  • £145
  • 45 minutes
  • Video call

Follow-ups are arranged every 4-5 weeks and I may send you assessment forms to be completed prior to your appointment to track your progress.

We will review your tests and progress, and adjust your protocol so that you are on track to achieve your health goals.

I will finalise your personalised protocol, tailored to your progress, with nutrition, supplementation, lifestyle recommendations, as well as additional testing recommendations if necessary.

Brief check-ins via the portal are included as part of follow-ups.

Fees of analysis of standard blood tests are included as part of follow-up consultations. Fees for analysis of specialised tests are charged separately.

Success starts with a plan

1

Book a discovery call

Have a chat with me so you can decide if this approach is right for you and what it would look like to work together.

I usually make an initial assessment of where the root causes of your menopausal issues lie.

2

Follow your protocol

Have a consultation with me to uncover what you need for your menopause, based on your history, lifestyle and blood testing.

Together we’ll create a plan that includes nutrition, supplements and lifestyle adjustments that work for you.

3

Results within 4 weeks

Succeed in alleviating all your symptoms and live life stress-free. Get help with coming off medication, including HRT, if you want to.

Start seeing results in as little as 4 weeks.

Book a discovery call
MIGRAINES

“I have suffered menstrual migraines all my adult life sometimes 2 a month – wiped out for 2 days at a time. As I have got older they got worse, longer migraines, exhaustion, achy body, weight gain.

Then I met Sandra who is a functional nutritional genius. I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.”

FAQs

I see clients by video via my clinic portal.

Fitting in self care can be a challenge and telemedicine is a modern day solution that makes getting good care more convenient. No waiting at the clinic and less time away from work and family. It is particularly useful in the current pandemic situation.

My practice is built to facilitate secure virtual consultations, and connecting with clients remotely is easy. There’s no need for fancy software on your end, as long as you’re comfortable with using the internet. Functional medicine lab kits and supplements can be shipped directly to your house. I am hoping to see clients in again clinic as soon as possible.

I expect all my clients to start feeling better within the first 4 weeks. Depending on the severity and how long symptoms have persisted, I usually sign clients off within 1-3 months.

Please see details above. Fees do not include lab tests and interpretations of advanced lab tests, or supplements. Fees must be paid at least 3 days prior to the first appointment. Payment plans are available.

Yes payment plans are available, and I adjust each payment plan to the needs of each client. Please book a discovery call and we can discuss what is right for you.

I test, I don’t guess, so I require at least standard blood tests via a trusted online lab.

I also order specialised functional laboratory testing through Invivo, Doctor’s Data, Great Plains, Genova, DUTCH, CYREX, Nutrition Genome and others.

This includes but is not limited to comprehensive stool testing, urine organic acids, nutrient levels, food sensitivity, complete hormones, cortisol (adrenal), heavy metals, genetics, mycotoxins and environmental chemicals.

Lab costs will be discussed with you during your visit, as they will require an investment on your part. Most clients spend an average of £126 – £450 in advanced lab testing.

Please let me know 3 days in advance if you are unable to see me. When you schedule an appointment, time is reserved especially for you and no one else, and cancellations are significant interruptions to my clinic. Thus, a minimum of 3 days notice is required for cancellations of new client visits and 2 days notice for existing clients.

There is a £50 visit charge for “no-shows” or late cancellations. Please let me know as soon as possible if you need to reschedule your appointment.

I don’t believe that a vegetarian or vegan diet is optimal for health. As a species we have evolved to eat animal protein and fat. Through clinical experience I have found that women do best regularly eating meat, fish and eggs, which supply crucial nutrients that cannot be provided from plants. It is very difficult to optimise and sustain health with a vegetarian or vegan approach.

I am committed to resolving health issues quickly, efficiently and permanently, and this not possible to achieve with an approach that is lacking in essential nutrients.

I am happy to work with women who will eat seafood and eggs at least.

Please book a discovery call with me via my portal.

Please get in touch! If you have questions that haven’t been answered here please contact me via email: sandra@gynelogic.co.uk, or better still book a discovery call.