COURSES
7 Day Intensive Detox
This detox is designed to jumpstart your metabolism, reboot your system and help you break addictions to sugar and processed foods – while feeling healthier and releasing excess weight.
You will learn ways to sleep better, have more energy and release extra weight. This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods that will leave you feeling more balanced and empowered.
£65 + detox shake (£65.65)
By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
7 days
In just 7 days you can give your hormones some love, kick-start your weight loss, clear you skin, heal your digestion and more
Pain, anxiety, broken sleep, bloating, stubborn fat, acne, fatigue?
It’s toxic inflammation
Every day we are exposed to toxins that gunk up our metabolic pathways, causing inflammation that prevents the natural ebb and flow of hormones, energy and sleep.
Our bodies are swimming in a toxic metabolic soup that affects our mood, focus, concentration, hormonal patterns and digestion.
Toxic inflammation leads to
- Low energy
- Mood swings
- Depression
- Anxiety
- Irritability
- Low mood
- Painful, heavy, or irregular periods
- Breast tenderness
- Bloating
- Acne
- Rashes
- Dry skin
- Weight gain
- Low libido
- Hot flushes
- Night sweats
- Infertility or miscarriage
- Ovarian cysts
- Fibroids
- Endometriosis
- PCOS
- Hair loss
- Excess body hair
- Muscle aches
- Joint pain
- Estrogen dominance
How toxic are you? Download the toxicity quiz and find out!
- Over 40 points: severe toxicity
- 30 – 40 points: moderate toxicity
- 10 – 29 points: mild toxicity
- Less than 10 points: optimal health
This quiz is part of the tracking resources provided with this program. Everyone usually starts with severe to moderate toxicity and is down by 70-90% by the end of the week!
You need to detox inflammation and boost healing
Refresh yourself with anti-inflammatory nutrition, detoxification, and stress relief
- Nourish and Replenish: This is not a crash diet. The 7 Day Detox promotes a balanced, nourishing approach to eating and living throughout.
- Targeted Detox Strategy: The detox supports critical areas: gut health, blood sugar balance, liver function, and hormonal health.
- Stress relief strategies
At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively.
Pre-detox I was getting 5-10 full on hot flushes but by day 4 if the detox I was getting 1 or 2 mild flushes. At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively. I didn’t believe I could feel this much better this quickly.
Cravings are gone, I have more energy, my mood is much better !
By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
Sugar cravings have gone and I’ve retuned my eating habits 🙂
It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits.
The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
Where is all the toxic inflammation coming from?
Our liver is designed to eliminate toxins, yet many of us suffer from malnutrition, lacking the essential protein, minerals, and vitamins needed for detoxification.
Additionally excess sugar and starchy carbohydrates gunk up the liver with fat which makes it very difficult for the liver to do it job.
toxic anti-nutrients – We will be pausing :
- Sugar
- Starch
- Gluten
- Dairy
- Alcohol
- Inflammatory fats
Nutrient Deficiencies – We Will Be Replenishing Critical Nutrients :
Detoxification requires an ample supply of nutrients and phytochemicals, with deficiencies potentially hindering the process and leading to to sluggish metabolism and hormonal imbalances. Essential elements for detoxification include
- For the liver: B vitamins, choline, magnesium, selenium, zinc, folate, calcium, glutathione, sulphur, and protein.
- For the gut: fibre to absorb toxic waste and promote healthy gut bacteria
Toxic Stress: We Will Rest, Breathe and Relax
Chronic stress ramps up cortisol to toxic levels and creates inflammation, anxiety and digestive problems.
- We will focus on self-care and implement stress relief techniques , speeding recovery and moving you towards health and joy.
The 7 day detox: how it works
1. Eat as much as you like from nutrient-dense, green foods. These have been specially selected for:
- Detoxification and liver support
- Hormonal balance support
- Nutrient density
- Antioxidant properties
- Fibre content
- Anti-inflammatory effects
- Heart health
- Weight management
Enjoy satisfying, beneficial fats. Fats have been wrongly demonised. For a long time, people have misunderstood fats, thinking they’re all bad when they’re not. Essential fats are a key component of a balanced diet and should not be ignored. They play a crucial role in your body, helping with the absorption of vitamins and providing a source of sustained energy. By selecting the right kinds of fats, you’ll be supporting your body’s health and well-being.
2. Supplement with my specially selected Detox Shake 3 Times a Day:
- Protein-Rich Multi-Nutrient Boost: Enhance your detox with a delicious, protein-packed shake, consumed three times a day. This shake is formulated to complement your meals, supporting your body’s detoxification processes and providing sustained energy.
- Delicious and Powerful: Our shake is not only effective in aiding detox but also a delightful treat for your taste buds.
3. Help your body detox: supercharge your detox with 6 proven strategies:
- boost 4 crucial detoxification pathways
- synchronise your detoxification pathways with 1 critical activity
- allow detoxification to happen with 1 key activity
Plus extensive resources:
Everything you need to make your detox a success
A comprehensive detox guide:
- Step-by-step instructions on how to do the 7 Day Detox
- Troubleshooting guide for any detox symptoms including quick and effective fixes for constipation and fat indigestion
- Comprehensive list of foods to include and avoid (yes you can have 1 coffee a day – but no alcohol, sorry!)
13 delicious recipes:
- Choose from 13 healthy recipes bursting with nutrition, or create your own from the approved foods list, its so easy.
1 powerful detox shake:
- My recommended 3-in-1 detox supplement is a ‘metabolic food’ designed to support healthy energy production and offers full liver and alkalising support.
Quizzes and trackers:
- Toxicity Quiz: how toxic are you? Take the toxicity questionnaire to take before and after the ? Day Intensive Detox and you will be amazed at the results!
- Daily Journal: keep track of your vital statistics, how you’re feeling and the fantastic benefits you experience.
But that’s not all.
You will also be able to identify the foods you are sensitive to and break through the inflammation causing hormonal imbalance
Food sensitivities can drive many symptoms including migraines, difficulty losing weight, acne, hormonal imbalances and fatigue. Once you have completed the detox, you will be able to identify your specific food sensitivities that may be causing problems. Is it bread, dairy, nuts, nightshades? Now that you have a clean slate, you can pinpoint your food sensitivities with these included resources:
A detailed food re-introduction guide:
- The detailed food reintroduction guide tells you the order in which to start reintroducing foods
- You will be guided on how to reintroduce foods one by one and how to time your foods.
- This is a powerful strategy to identify your specific food sensitivities once and for all.
Symptom tracker:
- Track your symptoms with the food reintroduction tracker
- A vital tool that will help you identify your food sensitivities once and for all.
Bonus! Sugar reintroduction guide:
- The bonus sugar reintroduction guide to help you find your sweet spot for your daily sugar intake
- Strategically reintroduce previously eliminated sugar and carbohydrates back into your diet and find the sweet spot for your daily sugar intake.
The 7 Day Intensive Detox is designed to calm your mood, hormones and food reactivity.
The 7 Day Intensive Detox is not a a crash diet, juice cleanse, or fast, and it’s not about depriving you of food or making you count calories.
On this detox you will eat whole, high nutrient green foods that reduce inflammation in your liver, allowing your metabolism to function optimally.
And you will nourish yourself with the ideal amounts protein, healthy fats, fibre, minerals, vitamins and phytonutrients for gut, blood sugar, liver and hormonal support.
By day three I was really buzzing. Oh, and I also lost 3.5kg!
I just finished Sandra’s 7-Day Intensive Detox and feel amazing. It’s the best detox I’ve done, even after a heavy festive season. The first days were tough but by day three I was really buzzing. In a week, I’ve become ready for anything without missing out on good food, and I actually enjoyed it. I plan to do this several times a year, and I also lost 3.5kg—not bad for a detox not aimed at weight loss!
I lost 4 pounds and my ‘mummy tummy’, my sugar craving are gone
“I lost 4 pounds and my ‘mummy tummy’, my sugar craving are gone, and all the blackheads that I had on my cheeks are gone! I’m sleeping better and I have so much more energy. I will definitely do this detox again.”
I didn’t realise I had brain fog until it left!
“Within a day I felt more alert. I didn’t realise I had brain fog until it left! I was never hungry. Sandra was always there to support and encourage me if I needed help. I have a lot more energy and can stay awake during the day.“
You’ll keep feeling worse if you don’t do anything.
Let me guide you to health.
Hi I’m Sandra Ishkanes, Functional medicine specialist in women’s hormonal health.
Time and again I see the root causes of our ill health – what I call the 3 horsemen of our hormonal apocalypse: malnutrition, toxicity and stress. I developed this detox program for my clients to provide a quick, easy and powerful way to address all 3 concerns – and it’s clinically proven to work.
I use this detox with clients who:
- Can’t stop eating sugar and are snacking all day long
- Can’t lose weight no matter what they do
- Have skin problems
- Have heavy and/or painful periods, PMS, fibroids, endometriosis, adenomyosis and especially PCOS
- Are bloating after eating
- Are constantly fatigued
- Have broken sleep
- Have anxiety and/or low moods
- Are nutritionally deficient
- Want to identify food sensitivities
Because in just 7 days:
- Sugar addiction and constant snacking are broken
- 2-6lbs of weight is lost
- Detoxification is boosted to clear skin
- Oestrogen is balanced to start relieving heavy periods, support PCOS, endometriosis, adenomyosis and fibroid reduction
- Gut is supported to eliminate bloating
- Energy is restored
- Sleep is deepened
- Mind is focused and brightened
- Body is flooded with beneficial nutrients
- Food sensitivities are identified
❤ Love feeling like yourself again ❤
I feel lighter, I don’t ever feel bloated or overfull, I have more energy, I lost around 2kgs
I found the detox diet challenging at first, but really came to enjoy eating all the greenfood! Whilst my inflammation has not gone away completely, I have noticed periods of timewith absolutely no pain whatsoever (and that hasn’t happened in years). I feel lighter, I don’tever feel bloated or overfull, I have more energy. In total I lost around 2kgs, and 1cm frommy waist and 2cm from my hips. But it’s not about the weight for me, rather it’s aboutfeeling less pain and getting stronger.
I lost just under a stone in weight and my skin looked great.
I started the 7 day intensive detox excited by what it could do for me. I was a little bit nervous about the shake but it was actually quite nice and I ended up looking forward to them throughout the day. I lost just under a stone in weight and my skin looked great. Lots of people commented on how well I looked and I was able to say that I felt great too. Would recommend to anybody who is curious about a detox. Do this one!
I lost 4 pounds and my “mummy tummy”
I lost 4 pounds and my ‘“mummy tummy”’, my sugar craving are gone, as are all the blackheads that I had on my cheeks! I’m sleeping better and I have so much more energy. I will definitely do this detox again.
I didn’t realise I had brain fog until it left!
Within a day I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. Have a lot more energy and can stay awake during the day.
At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively.
The difference in me has been incredible. I really have been stunned by the turnaround in my symptoms. Pre-detox I was getting 5-10 full on hot flushes but by day 4 if the detox I was getting 1 or 2 mild flushes. At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively. I didn’t believe I could feel this much better this quickly. I’m making it my mission to spread the word! Women deserve a better menopause. Thank you so very much!
I’m now a serial menopause detoxer! The rapid change in energy and brilliant quality sleep are just as strong as the first time.
I’m now a serial menopause detoxer! Third time doing it in about 3 years, and the rapid change in energy and brilliant quality sleep are just as strong an impact as I got the first time – exactly what I needed! I highly recommend doing the detox as part of the Menopause Core Nutrition Solution programme. The experience of doing it in a group of fellow women on the same journey, with Sandra’s warm, expert, leadership in the group, really makes a difference too.
By the end of the week, felt fabulous
I really enjoyed this detox. It was challenging at times with a limited menu but I enjoyed that challenge. I had headaches after the 3 day but by the end of the week, felt fabulous. Although I did reintroduce lots of foods after the detox finished I found myself on a much better path for a good while. It was a really great reset. I’d definitely do it again.
I feel absolutely amazing!
I’ve done a few detoxes over the years (not as many as I should!!), and this has been by far the best. By day three I was really buzzing. I can’t begin to explain the difference. After 7 days, I’m ready for anything. The rules of the Detox are thankfully simple and easy. I was never depriving myself of good food, and I am delighted to have enjoyed it so much. I intend to repeat the Detox 3 or 4 times a year. Thanks to Sandra for such impressive results. Oh, and I also lost 3.5kg of weight (in 7 days!!) – almost couldn’t believe my eyes – especially considering this is a detox programme and not a weight loss programme! …Bring it on! PS. Salted Coconut Kale Chips ‘with’ Peacamole – who knew?? I’m eating that forever.
So much more energised and bright eyed!
Day 2 I wasn’t sure how I was going to carry on 😅 but by day 4 I definitely felt the benefits! Feeling so much more energised and bright eyed.
Sugar cravings have gone and I’ve retuned my eating habits
It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits. The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
Lightness, weight loss, clarity of mind
There were lots of great things such as lightness, weight loss, clarity of mind, emotional openness and little cravings. It did feel very nice eating such clean healthy food and I liked the protein shake.
Cravings are gone, I have more energy, my mood is much better
By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
I lost 6.5lbs!
I managed the gym three times and pilates and didn’t feel like I couldn’t do it! I enjoyed taking time out to body brush, bath in sea salts and generally dedicating some time looking after me!! I lost 6.5 pounds! I would definitely do the Detox again. Highly recommended.
Everything you need to transform your health in just 7 days
Join the Course
Course Content
Full Resources
- 13 recipes
- Detox guide
- Troubleshooting guide
- Toxicity quiz to do before and after the detox
- Daily detox tracker
- Food reintroduction guide
- Food/symptom tracker
