I highly recommend this course to any woman who has experienced any hormonal disruption and not just the menopause.

Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!).

The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout.

The recipe ideas were easy and delicious too!

C.E. Brighton

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