Journal

What’s New in Stress Relief

  • Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy

    Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book,…

  • Is Your Pelvic Floor as Weak as a Kitten? Then Try This.

    The prevailing view of our reproductive organs is that while they get some action, they don’t actually do anything themselves. This idea is debunked in this article: “The pelvic floor muscles play a pivotal…

  • Winter Metabolism – Get It Up and Keep It Up

    “Nothing burns like the cold”George R.R. Martin Winter is creeping up, is anyone else feeling it? A research paper out a while ago showed that more women go through the menopause in the winter…

  • Have You Got Rushing Woman Syndrome?

    “Tension is who you think you should be. Relaxation is who you are.”Chinese Proverb Rushing Woman Syndrome is a phrase coined by Dr Libby Weaver and it speaks to the phenomenon that is modern…

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    Why We Can’t Sleep: Women’s New Midlife Crisis

    ‘I look at the clock… it’s 3am’: Why can’t women sleep? …A new book from the US … appears at first glance to be more of a feminist manifesto for Generation Xers than a…

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    5 Breathing Techniques to Help Reduce Stress

    Dr Chattergee

GET BETTER NOW

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

– A. L.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

Book a discovery call
FEATURED IN:
Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK

You can restore your health, all you need is the knowhow.

My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.

My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.

My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.

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