Journal

Servings: 2 325 g boneless chicken thighs60 ml Greek yogurt or sour cream1 tbsp curry powder or paprika powder½ tbsp light olive oil½ tsp salt¼ tsp ground black pepper Beet carpaccio: 2 beets, red…

Servings: 2 2 avocados½ lime, juice150g cucumber50g baby spinach3 tbsp olive oil, for frying1 garlic clove, pressed2 tsp chili powder or sambal oelek275 g shrimp, peeledfresh cilantro, for serving2 tbsp hazelnuts Ginger dressing: 60…

Servings: 2 2 eggs150 g fresh green beans2 tbsp olive oil1 – 2 finely chopped garlic cloves (optional)150 g baby gem lettuce or Romaine lettuce50 g cherry tomatoes1⁄2 red onion1 can tuna in olive…

Servings: 1 • 30 g leafy greens• 1⁄2 scallion, sliced• 1 carrot• 1 avocado• 30g red bell peppers• 30 g cherry tomatoes• 110 g smoked salmon or roast chicken• 60ml mayonnaise or olive oil…

Make a layer of 1 1⁄2 cups greens on a large plate, using one or a combination of the following: • Baby kale leaves• Baby spinach leaves• Cored cos lettuce Top the greens with…

Servings: 2 2 eggs225g green asparagus1 tbsp olive oil325g fresh tuna, in slices110g leafy greens50g cherry tomatoes½ red onion2 tbsp pumpkin seedssalt and pepper Garlic dressing: 150 ml mayonnaise2 tbsp water2 tsp garlic powdersalt…

Servings: 2 2 eggs75 g bacon325 g rotisserie chicken, cut into smaller pieces50 g blue cheese, crumbled1 avocado, sliced1 tomato, sliced150 g iceberg lettuce, chopped1 tbsp fresh chives, minced (optional)salt and black pepper Ranch…

Servings: 2 225 g bacon30 g butter450 g boneless chicken thighssalt and pepper275g Romaine lettuce110g cherry tomatoes Garlic mayonnaise: 175 ml mayonnaise½ tbsp garlic powder Mix mayonnaise and garlic powder in a small bowl…

Servings: 2 325 g chicken breasts1 tbsp olive oilsalt and pepper75 g bacon200 g Romaine lettuce30 g parmesan cheese, freshly grated For the dressing: 125 ml mayonnaise1 tbsp Dijon mustard½ lemon, zest and juice15…