Journal

Servings: 6 Sheet pan sesame chicken 900 g skinless boneless chicken thighs, cut into 0.5″ (1.5 cm) pieces350 g (900 ml) broccoli, cut into florets1 (120 g) medium red bell pepper, cut into strips4…

Servings: 2 225g broccoli½ whole garlic150g cherry tomatoes1½ tbsp olive oil½ tbsp dried thyme or dried oregano or dried basil325g ribeye steakssalt and pepper Anchovy butter 15 g anchovies75g butter, at room temperature½ tbsp…

Chicken thighs and quinoa provide an abundance of protein, making this a great post-workout dinner. Carrots, bell peppers, and fresh herbs offer phytonutrients, antioxidants like beta carotene and vitamin C, and satiating fibre. Turmeric…

Servings: 6 1 yellow onion2 garlic cloves225g celery root or rutabaga1 red bell pepper450g ground lamb or ground beef110g butter or olive oil1 tbsp paprika powder¼ tsp cayenne pepper1 tbsp dried oregano½ tbsp crushed…

Servings: 2 150g Romaine lettuce75g cherry tomatoes1 avocado2 tbsp fresh coriander½ yellow onion½ green bell pepper325g boneless chicken thighs40g buttersalt and pepper1 tbsp Tex-Mex seasoning75g cheddar cheese, shredded125 ml sour cream (optional) Prepare the…

Servings: 6 550 g skinless boneless chicken thighs1 tsp salt½ tsp ground black pepper1 tsp red chili powder2 tsp ground coriander seed2 tbsp ginger garlic paste2 tbsp coconut oil2 bay leaves1 cinnamon stick1 green…

Servings: 6 175ml heavy whipping cream or sour cream125ml cream cheese3 tbsp green pesto½ lemon, the juicesalt and pepper40 g butter900 g skinless boneless chicken thighs, cut into bite-sized pieces1 leek, finely chopped110 g…

Servings: 2 40 g butter300 g braising steak75g smoked pork belly40g pearl onions1½ garlic cloves½ carrot, sliced40g mushrooms225ml red wine, dry1 bay leaf¼ tsp dried thymesalt and ground black pepper Cauliflower mash 400 g…

Servings: 2 Beef burgers 325 g ground beef1 egg yolk½ yellow onion, minced or finely chopped30 g beets, cooked and finely chopped40 ml heavy whipping cream30 ml small capers½ tsp salt¼ tsp pepper1 tbsp…