Journal

Serving: 1 Place the eggs in a pot carefully. Cover with cold water and place on the stove without a lid. Bring the water to a boil. Lower the heat and let simmer for…

Breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Serving: 4 175g mushrooms1 handful…

Serving: 1 75 ml coconut milk or coconut cream150 ml water2 tbsp lime juice30 g frozen spinach2 tsp fresh ginger, grated2 scoops collagen/whey powder Mix all ingredients together. Start with 1 tablespoon lime and…

Servings: 5 50g pecans or hazelnuts or almonds20g unsweetened shredded coconut35g sunflower seeds1 tbsp pumpkin seeds1 tbsp sesame seeds35g flaxseed¼ tbsp turmeric¼ tbsp ground cinnamon½ tsp vanilla extract15g almond flour60 ml water1 tbsp coconut…

Serving: 1 3 eggs30 g butter, for frying¼ yellow onion, chopped2 handfuls mushrooms, slicedsalt and pepper Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with…

Serving: 1 2 large eggs2/3 scoop protein powderpinch of turmericsaltpeppercoconut oil Whisk all the ingredients Pour a couple of spoonfuls into a hot frying pan and fry in coconut oil Serve with vegetables of…

Serving: 2 75g chorizo1 tbsp butter2 handfuls fresh spinach4 eggs125 ml heavy whipping cream75g shredded cheesesalt and pepper Preheat the oven to 350°F (175°C). Grease a 9×9 baking dish or individual ramekins. Fry the…

Serving: 1 1 tbsp butter2 handfuls vegetables e.g. spinach, mushrooms, asparagus, broccoli etc.3 eggssalt and pepper Saute the vegetables in butter. Stir in 3 eggs and cook until they’re done. Season with salt and…