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The Quick Roasting Tin is a cookbook by Rukmini Iyer, part of her popular ‘Roasting Tin’ series. The book focuses on simple, quick, and delicious meals that can be prepared using just one roasting…
Chronic insomnia disorder is one of the most common problems in postmenopausal women, exacerbated by underdiagnosis and improper treatment. This double-blinded, randomised, placebo-controlled trial was conducted to evaluate the potential of vitamin E to…
Rhodiola rosea extracts have been shown to enhance mood, cognitive function, and memory. Moreover, these extracts possess anti-stress, neuroprotective, cardiovascular-protective, and anticarcinogenic properties, which are particularly valuable to counteract some of the common health…
Supplementation with myo-inositol may be considered a reliable option in the treatment of metabolic syndrome in postmenopausal women. The aim of this study was to evaluate whether myo-inositol, an insulin-sensitizing substance, may improve some…
Metabolic syndrome is a cluster of conditions that occur together, including Research shows that the more carbohydrates you eat, the more likely you are to have metabolic syndrome: Pub Med
We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. Our lifestyle also plays a key…
As women start to produce less estrogen and enter perimenopause, they are likely to experience a mix of challenging symptoms. These include hot flashes, insomnia, night sweats, vaginal dryness, and mood swings. Menstrual periods…
If you feel as though you can’t do as much physically as you’ve gotten older, there may be a reason. Both aging and menopause are known to affect sarcopenia, which is a loss of…
The therapeutic benefits of omega-3 fatty acids – which are abundant in certain fish oils – have long been known. In the 1950s, upon the discovery that omega-3 improves brain development, cod liver oil…
Brain imaging and gene analyses in twins reveal that white matter integrity is linked to an iron homeostasis gene. Iron deficiency is a well-known cause of impaired cognitive, language, and motor development, but a…
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Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK
You can restore your health, all you need is the knowhow.
My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.
My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.
My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.