Resource Library

What’s New in Mental health

  • What ‘Menopausal Syndrome’ Does to Women’s Brains

    More misinformation in this article from the Atlantic – starting with the title – “What Menopause Does to Women’s Brains”. It’s not the menopause that’s causing the problems with women’s brains – the menopause…

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    How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain

    White matter hyperintesities are areas of the brain where damage has occurred to the neurons. These areas are associated with peri/menopausal hot flushes because the brain is starved of energy and is cannibalising itself…

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    Menopausal women wrongly prescribed antidepressants which make their symptoms worse

    ‘They are not mentally ill, antidepressants are not appropriate. Once they have the label, it doesn’t help them,’ says expert. Hot flushes and night sweats are the most well-known symptoms in peri/menopause, but the…

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    Happy ever after: 25 ways to live well into old age

    Determined to enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered. When Susan Saunders was 36, her mother was diagnosed with severe dementia.…

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    5 Ways to Fuel Your Brain

    We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. Our lifestyle also plays a key…

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    Moderate-severe hot flashes significantly increase depression risk

    A new study of more than 2,000 perimenopausal and menopausal women showed that moderate-severe vasomotor symptoms (hot flashes or night sweats) were an independent and significant risk factor for moderate-severe depression. Researchers explored the…

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I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

– A. L.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

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FEATURED IN:
Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK

You can restore your health, all you need is the knowhow.

My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.

My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.

My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.

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