Journal

What’s New in Lifestyle

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    How to Be the Love You Seek

    In How to Be the Love You Seek, Dr Nicole LePera harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful…

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    Rest is Resistance

    Your body is a site of liberation. It doesn’t belong to capitalism. Love your body. Rest your body. Move your body. Hold your body. So many of us have got ‘Rushing Woman Syndrome‘,  constantly…

  • Surviving perimenopause: ‘I was overwhelmed and full of rage. Why was I so badly prepared?’

    The Guardian

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    5 Breathing Techniques to Help Reduce Stress

    Dr Chattergee

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    Happy ever after: 25 ways to live well into old age

    Guardian

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    Why life begins after the menopause: ‘I left my husband and found a toyboy’

    The Telegraph

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    How the menopause has given women a new lust for life

    The Telegraph

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    Menopause, the makeover

    American Psychological Association

GET BETTER NOW

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

– A. L.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

Book a discovery call
FEATURED IN:
Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK

You can restore your health, all you need is the knowhow.

My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.

My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.

My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.

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