It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits.
The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
Within a day I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. Have a lot more energy and can stay awake during the day.
I’ve done a few detoxes over the years (not as many as I should!!), and this has been by far the best. By day three I was really buzzing. I can’t begin to explain the difference. After 7 days, I’m ready for anything. The rules of the Detox are thankfully simple and easy. I was never depriving myself of good food, and I am delighted to have enjoyed it so much. I intend to repeat the Detox 3 or 4 times a year. Thanks to Sandra for such impressive results. Oh, and I also lost 3.5kg of weight (in 7 days!!) – almost couldn’t believe my eyes – especially considering this is a detox programme and not a weight loss programme! …Bring it on! PS. Salted Coconut Kale Chips ‘with’ Peacamole – who knew?? I’m eating that forever.
There were lots of great things such as lightness, weight loss, clarity of mind, emotional openness and little cravings. It did feel very nice eating such clean healthy food and I liked the protein shake.
I started the 7 day intensive detox excited by what it could do for me. I was a little bit nervous about the shake but it was actually quite nice and I ended up looking forward to them throughout the day. I lost just under a stone in weight and my skin looked great. Lots of people commented on how well I looked and I was able to say that I felt great too. Would recommend to anybody who is curious about a detox. Do this one!
The difference in me has been incredible. I really have been stunned by the turnaround in my symptoms. Pre-detox I was getting 5-10 full on hot flushes but by day 4 if the detox I was getting 1 or 2 mild flushes. At the end of the 7 days no flushes at all! Literally every symptom from night sweats to anxiety has reduced massively. I didn’t believe I could feel this much better this quickly. I’m making it my mission to spread the word! Women deserve a better menopause. Thank you so very much!
– A. L.
My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.
My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.
My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
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