It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits.
The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
I found the detox diet challenging at first, but really came to enjoy eating all the greenfood! Whilst my inflammation has not gone away completely, I have noticed periods of timewith absolutely no pain whatsoever (and that hasn’t happened in years). I feel lighter, I don’tever feel bloated or overfull, I have more energy. In total I lost around 2kgs, and 1cm frommy waist and 2cm from my hips. But it’s not about the weight for me, rather it’s aboutfeeling less pain and getting stronger.
I started the 7 day intensive detox excited by what it could do for me. I was a little bit nervous about the shake but it was actually quite nice and I ended up looking forward to them throughout the day. I lost just under a stone in weight and my skin looked great. Lots of people commented on how well I looked and I was able to say that I felt great too. Would recommend to anybody who is curious about a detox. Do this one!
Day 2 I wasn’t sure how I was going to carry on 😅 but by day 4 I definitely felt the benefits! Feeling so much more energised and bright eyed.
There were lots of great things such as lightness, weight loss, clarity of mind, emotional openness and little cravings. It did feel very nice eating such clean healthy food and I liked the protein shake.
I lost 4 pounds and my ‘“mummy tummy”’, my sugar craving are gone, as are all the blackheads that I had on my cheeks! I’m sleeping better and I have so much more energy. I will definitely do this detox again.
– A. L.
My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.
My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.
My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.