Servings: 1

• 30 g leafy greens
• 1⁄2 scallion, sliced
• 1 carrot
• 1 avocado
• 30g red bell peppers
• 30 g cherry tomatoes
• 110 g smoked salmon or roast chicken
• 60ml mayonnaise or olive oil with a squeeze of lemon juice
• Salt to taste

Shred or chop the vegetables.

First, put the dark leafy greens at the bottom of the jar.

Add scallion, carrot, avocado, bell peppers and tomato in layers.

Top with smoked salmon or grilled chicken.

Add mayo or olive oil right before serving.


This salad is topped with smoked salmon and grilled chicken, but you can of course use your own favourite protein, boiled eggs, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, seeds and cheese cubes are great flavourful additions.

Leafy greens such as spinach or rocket are great for this recipe. Round lettuce or romaine works too. Green and red cabbage gives a fresh crunch. Chopped broccoli or cauliflower also works great.

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