
Serving: 1
2 large eggs
2/3 scoop protein powder
pinch of turmeric
salt
pepper
coconut oil
Whisk all the ingredients
Pour a couple of spoonfuls into a hot frying pan and fry in coconut oil
Serve with vegetables of choice
Drizzle in lemon juice
Serving: 1
2 large eggs
2/3 scoop protein powder
pinch of turmeric
salt
pepper
coconut oil
Whisk all the ingredients
Pour a couple of spoonfuls into a hot frying pan and fry in coconut oil
Serve with vegetables of choice
Drizzle in lemon juice
Serving: 1 3 eggs30 g butter, for frying¼ yellow onion, chopped2 handfuls mushrooms, slicedsalt and pepper Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy. Melt the butter in a frying pan, over medium heat. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate. Tip! Serve the omelet with a crispy, green salad with vinaigrette dressing on the side.
Servings: 2 225g broccoli½ whole garlic150g cherry tomatoes1½ tbsp olive oil½ tbsp dried thyme or dried oregano or dried basil325g ribeye steakssalt and pepper Anchovy butter 15 g anchovies75g butter, at room temperature½ tbsp lemon juicesalt and pepper Make the anchovy butter. Finely chop the anchovy fillets and mix them with butter (at room temperature), lemon juice, salt and pepper. Set aside. Preheat you oven to 450°F (225°C) and make sure your meat is out of the fridge in order to get to room temperature before cooking it. Separate the garlic into cloves but don’t peel them. Cut the broccoli into florets. You can include them stem as well, just peel off any rough parts and slice it. Grease a large roasting pan and place all the vegetables in a single layer. Season and drizzle olive oil on top. Give it a stir to coat and then place the roasting pan in the oven for 15 minutes. Brush the meat with olive oil and season with salt and pepper. Fry quickly on high heat in a frying pan. At this point, you’re only looking to give the meat a nice seared surface. Remove the pan from the oven and make room for the meat amongst the vegetables. Lower the heat to 400°F (200°C) and place the pan back in the oven for a few minutes up to 10 or 15, depending on how you like your meat – rare, medium or well-done. Remove from the oven and place a dollop of anchovy butter on each piece of meat. Serve straight away. Tip! You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. This dish pairs perfectly with a crisp, cool salad.
Servings: 2 325 g chicken breasts1 tbsp olive oilsalt and pepper75 g bacon200 g Romaine lettuce30 g parmesan cheese, freshly grated For the dressing: 125 ml mayonnaise1 tbsp Dijon mustard½ lemon, zest and juice15 g grated parmesan cheese, finely grated2 tbsp finely chopped filets of anchovies1 garlic clove, pressed or finely choppedsalt and pepper Preheat the oven to 350°F (175°C). Mix the ingredients for the dressing with a whisk or an immersion blender. Set aside in the refrigerator. Place the chicken breasts in a greased baking dish. Season the chicken with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 min or until fully cooked through. You can also cook the chicken on the stove top if you prefer. Fry the bacon until crisp. Chop the lettuce and place as a base on two plates. Place sliced chicken and the crispy, crumbled bacon on top. Finish with a generous dollop of dressing and a good grating of parmesan cheese.
Servings: 2 40 g butter300 g braising steak75g smoked pork belly40g pearl onions1½ garlic cloves½ carrot, sliced40g mushrooms225ml red wine, dry1 bay leaf¼ tsp dried thymesalt and ground black pepper Cauliflower mash 400 g cauliflower40 g butter or olive oilsalt and pepper Cut the braising steak into small cubes, about 1-1.5 inches. Place a dutch oven or large heavy-bottomed pot over high heat. Add half of the butter. Sear the beef in batches; do not add it all to the pot at once as this will cool the cooking surface and you won’t get a nice brown finish on your meat. Season generously with salt and pepper. Once all the meat is nicely browned, remove it from the pan and set aside for later. Cut the pork into small pieces and slice the carrots and mushrooms. Add to the already used dutch oven or pot along with the remaining butter and sear over medium-high heat. Once the vegetables and pork have cooked for a couple of minutes, add the seared beef back to the dutch oven. Add wine and seasonings. Stir and bring to a boil. Lower the heat and let simmer for 1.5 hours or until the meat is very tender. Check every now and then and add water if too much liquid has evaporated. Season with salt and pepper to taste. While the stew is simmering, make the mash. Rinse and trim the cauliflower and cut into small pieces or florets. You can use both the stem and the leaves. Boil in lightly salted water for about 5 minutes until the pieces are soft but not mushy. Drain and discard the water. Add butter and use an immersion blender to reach desired consistency. A hand-held electric mixer works as well. Season with salt and pepper to taste.
Serving: 2 75g chorizo1 tbsp butter2 handfuls fresh spinach4 eggs125 ml heavy whipping cream75g shredded cheesesalt and pepper Preheat the oven to 350°F (175°C). Grease a 9×9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in ramekins. Add the chorizo, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Tip! Try serving with shredded green or red cabbage on the side, with a homemade dressing.
Servings: 2 325 g cod½ tsp salt40g fresh horseradish, grated75g butter225g fresh green beanssalt and pepper15g celery root, finely sliced (optional) Salt fish pieces and keep in refrigerator for an hour. If you don’t have enough time, you can salt and fry the fish straight away, but first start with peeling and grating the horseradish. Wipe the fish completely dry with paper towels. Heat one third of the butter and fry fish on medium heat for 3-4 minutes on each side. Baste the fish with the butter in the pan every now and then to prevent it from drying out. Reduce the heat towards the end. Season with freshly ground pepper. Remove from the pan when just cooked through to ensure a nice, flaky result. Melt the rest of the butter in a saucepan on medium heat and keep heating until it gets a nutty fragrance and light brown colour. Boil beans in salted water for a few minutes. Place the fish on a bed of freshly cooked beans. Drizzle browned butter one the fish and top with freshly grated horseradish. Tip! If you want to go that extra mile and add a luxurious touch, top the fish with crispy celery chips. Slice celery root really thin and fry in butter until golden. Salt and pepper to taste.
– A. L.
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