My friend recommended the Menopause Master Plan to me back in early September and although I was sceptical, I decided to sign up and give it a go. Oh my, I cannot believe how much better I truly feel.

Sandra has put together a fantastic, easy to follow plan; personally I don’t like to call it a plan. To me it’s a new way of eating for the rest of my life.

The information Sandra has provided throughout the programme has been very interesting and informative; I have learnt a great deal about how our bodies work later in life and using alternative methods to help our bodies work better. The support throughout the programme has been top class and I really like the fact that you have an online group so that we can all share what we are experiencing and also share recipes.

When I started my new way of eating my symptoms included:

  • Frequent sleepless nights
  • Frequent headaches
  • Felt hot all of time and on occasion, hot flushes
  • Bloated and stomach cramps
  • Weight gain since the age of 40 and very difficult to lose
  • No libido
  • Vaginal dryness

My toxicity score started at 70 points and by the end of day 7 it reduced to 14. I still cannot believe how much better I feel, nearly all of my symptoms have gone away and they are still improving. My next stage is to introduce fasting twice a week.

I would recommend this programme to all women who may be experiencing any of the symptoms mentioned above or you just want to change the way you eat and sleep for the rest of your life. Thank you Sandra for everything.

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