I wasn’t feeling any particularly acute perimenopausal symptoms before I did the course, but I’ve always been overweight, and been increasingly aware of the need for me to get into healthier habits as I’m getting older, so I went for this course – and never regretted it! The first week’s detox seems pretty hardcore at first, but I genuinely loved the shakes and never felt hungry, despite only eating green veg. I’ve gone cold turkey from sugar before, without this detox week, and it made a huge difference this time with no sugar cravings at all – which is quite amazing! It also sets the scene for having a truly delicious and exciting return to a smorgasbord of keto options, proteins and yummy sauces, and all the tasty meals you move onto after the first week. I did find there was significant weight loss, and very effortlessly finding it falling away without feeling like I was particularly ‘dieting’. Much more exciting though, is the different kind of energy the course gave me – no drowsy post-meal dips or cravings to binge, but feeling really alert and awake for the whole day, while sleeping really deep and sound at night. I have to admit to slipping into some old habits now, months after doing the programme, but I’m really happy to think about doing the detox week again as a ‘reboot’ every once in a while, and giving me the same kick of energy and enthusiasm I’ve had from my first time. And with the really clear explanations of what each stage of the course achieves, and the rationale underlying the re-programming of what I eat, it all makes such obvious sense, once you know what it’s all about, you don’t drop the intention to keep going with the solution, even if you falter along the way. I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly. K.E. London

I have suffered menstrual migraines all my adult life sometimes 2 a month – wiped out for 2 days at a time. As I have got older they got worse, longer migraines, exhaustion, achy body, weight gain. I am a yoga practitioner, and vegetarian, don’t drink, don’t smoke. I have tried a lot. Recently I have met Sandra who is a functional nutritional genius. I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15. It did cost me money, I paid for a blood test, I paid for very high quality supplements, and another blood test. She gave me 1-2-1 analysis specific to my symptoms, within 2 weeks I felt differently. Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

I asked Sandra to help me with a selection of problems I’d been struggling to manage for a few years. Following her advice has resulted in a very marked improvement in almost all of the symptoms I was experiencing. I feel about 15 years younger, with far greater energy, far less pain and a sense of health that’s been missing for some time now. The results are obvious, and have been noticed and commented on by people around me who haven’t known that I’ve undertaken Sandra’s programme. She is professional, intelligent, capable, knowledgeable and really helpful. I felt as though she listened to me carefully and offered a programme that was easy for me to follow to achieve great results. I’m now implementing her recommendations on a long term health plan. The future is bright! Thank you Sandra.

C. R.

C.G.

Having struggled with just awful menopause symptoms for a few years and feeling more and more at a loss as to how best support my health moving forward, I took the plunge and booked Sandra to work with her 1:1 to get me back on track. Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone! My vitality is back! It has made me feel like I’m back in the driving seat of my well-being. So thankful I found her, and wouldn’t hesitate to recommend her to anyone feeling stuck and low about this phase of life! Transformative.