The
Sunday Supplement

Connecting women, science and spirit, the Gynelogic Sunday Supplement delivers a bi-monthly dose of news, views and reviews, as seen through my lady lens. Great to have you here!


Save money, get rid of hot flushes, night sweats, brain fog, anxiety, low moods, fatigue and weight gain within 6 weeks and feel like yourself again by Christmas

The International Menopause Society is marking the day by publishing a report encouraging women to “have a health audit – and take action at the time of the menopause to avoid chronic diseases in later life.” Actions taken at the time of the menopause can avoid chronic diseases in later life, according to a report on women’s health marking International Menopause Day.

Their advice is to give up cigarettes, move your body more, practice mindful eating, maintain or achieve a healthy weight and develop good sleep habits. This is great advice for general health but it won’t do much for reversing the debilitating symptoms of menopause.

What will reverse them permanently in 6 weeks is my online expert nutrition course, the Menopause Core Nutrition Solution. This course is designed to eliminate 100% of the core menopausal symptoms: hot flushes, night sweats, anxiety, low moods, brain fog, fatigue and weight gain, just by changing what you eat.

Yes, that’s right – in 6 weeks you can:

  • reverse all your symptoms,
  • learn how to personalise your nutrition for your menopause, and
  • feel your absolute very best. 

And if you join by 10th November, you’ll be feeling like yourself by Christmas.

To celebrate World Menopause Day I am offering you 20% OFF THE COURSE and the offer is valid til November 10th. I can only have 30 women on the course, so JOIN NOW and use this code: WMD23-20%OFF

This has surpassed my greatest hopes – by day 4 I had no more hot flushes or night sweats, my mood has lifted, my anxiety gone. My hair has stopped falling out and I feel brilliant. I feel able to listen to my body and understand the changes to make to bring the best outcomes for myself. I don’t feel I’m going without – it’s incredible.

I came into this program optimistic but, to be honest, skeptical that it would make a huge difference to me. I can’t take HRT and wanted to take control of my menopause naturally.

The program is well structured, supportive and, frankly, life changing. If your journey is anything like mine you won’t regret it.

~ Caron Bradshaw / CEO, Charity Finance Group

Wow. What can I say. I have just completed the Menopause Core Nutrition Solution Course and I am so happy that I found it. I was confident that it would be the kick start my transformation and I certainly wasn’t wrong.

I have dropped 10Kgs, my appetite is stable and I have no crashes in my mood and energy (apart from normal life energy drains).

I have no more sugar cravings and this is for me one of the main positive outcomes, I am able to leave cakes and puddings and sweets where they are!

Its been life changing for me.

~ Danielle Bridge / Interim CEO, Black Minds Matter UK

By Sandra Ishkanes

I am a Functional Medicine expert specialising in women’s hormonal health. I work like a health detective, rooting out the underlying causes of hormonal imbalances and I take a whole-body approach to healthcare, combining nutrition, supplements, lifestyle upgrades and cutting-edge biomedical testing.


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