I went from miserable to feeling great in just 6 weeks!
I highly recommend this course to any woman who has experienced any hormonal disruption and not just the menopause. Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!). The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout. The recipe ideas were easy and delicious too! C.E. Brighton
After experiencing many troublesome menopause symptoms, I sought out ways to reduce the negative impact on my wellbeing and relationships. This, importantly, without resorting to HRT for what is such a natural process as menopause. There had to be a better way! There is a better way. A significant element of my overcoming the worst of symptoms was changing my approach to nutrition. As a direct result of the experiential learning on the Menopause Master Plan my symptoms are under control, I feel healthier (mentally & physically) and am slimmer. The nutritional guidelines are not complex and comprise all the good stuff without the fodder. I’m enjoying the food so much. It’s been hugely rewarding and also life-changing. There’s no going back…why would you? K. A.