Within a day I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. Have a lot more energy and can stay awake during the day.
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I feel absolutely amazing!
I’ve done a few detoxes over the years (not as many as I should!!), and this has been by far the best. By day three I was really buzzing. I can’t begin to explain the difference. After 7 days, I’m ready for anything. The rules of the Detox are thankfully simple and easy. I was never depriving myself of good food, and I am delighted to have enjoyed it so much. I intend to repeat the Detox 3 or 4 times a year. Thanks to Sandra for such impressive results. Oh, and I also lost 3.5kg of weight (in 7 days!!) – almost couldn’t believe my eyes – especially considering this is a detox programme and not a weight loss programme! …Bring it on! PS. Salted Coconut Kale Chips ‘with’ Peacamole – who knew?? I’m eating that forever.
So much more energised and bright eyed!
Day 2 I wasn’t sure how I was going to carry on 😅 but by day 4 I definitely felt the benefits! Feeling so much more energised and bright eyed.
I lost 4 pounds and my “mummy tummy”
I lost 4 pounds and my ‘“mummy tummy”’, my sugar craving are gone, as are all the blackheads that I had on my cheeks! I’m sleeping better and I have so much more energy. I will definitely do this detox again.
Sugar cravings have gone and I’ve retuned my eating habits
It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits. The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
By the end of the week, felt fabulous
I really enjoyed this detox. It was challenging at times with a limited menu but I enjoyed that challenge. I had headaches after the 3 day but by the end of the week, felt fabulous. Although I did reintroduce lots of foods after the detox finished I found myself on a much better path for a good while. It was a really great reset. I’d definitely do it again.
I’m now a serial menopause detoxer! The rapid change in energy and brilliant quality sleep are just as strong as the first time.
I’m now a serial menopause detoxer! Third time doing it in about 3 years, and the rapid change in energy and brilliant quality sleep are just as strong an impact as I got the first time – exactly what I needed! I highly recommend doing the detox as part of the Menopause Core Nutrition Solution programme. The experience of doing it in a group of fellow women on the same journey, with Sandra’s warm, expert, leadership in the group, really makes a difference too.
