Servings: 2
2 eggs
225g green asparagus
1 tbsp olive oil
325g fresh tuna, in slices
110g leafy greens
50g cherry tomatoes
½ red onion
2 tbsp pumpkin seeds
salt and pepper
Garlic dressing:
150 ml mayonnaise
2 tbsp water
2 tsp garlic powder
salt and pepper
Combine ingredients for the garlic dressing. Set aside.
Place the eggs in boiling water for 7-10 minutes. Cool in ice water for easier peeling.
Cut the asparagus into lengths and quickly fry in a hot pan without oil or butter. Set aside.
Brush the tuna with oil and fry or grill for a few minutes on each side. Season with salt and pepper generously.
Add leafy greens, asparagus, peeled eggs cut in halves, tomatoes and thinly sliced onion to a plate.
Slice the tuna and distribute evenly over the salad.
Pour over the dressing and sprinkle with pumpkin seeds.