By the end of the week, all my cravings were gone, I had more energy, my mood was much better and I felt more motivated about getting healthy!
Day 2 I wasn’t sure how I was going to carry on 😅 but by day 4 I definitely felt the benefits! Feeling so much more energised and bright eyed.
Within a day I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. Have a lot more energy and can stay awake during the day.
I really enjoyed this detox. It was challenging at times with a limited menu but I enjoyed that challenge. I had headaches after the 3 day but by the end of the week, felt fabulous. Although I did reintroduce lots of foods after the detox finished I found myself on a much better path for a good while. It was a really great reset. I’d definitely do it again.
I’ve done a few detoxes over the years (not as many as I should!!), and this has been by far the best. By day three I was really buzzing. I can’t begin to explain the difference. After 7 days, I’m ready for anything. The rules of the Detox are thankfully simple and easy. I was never depriving myself of good food, and I am delighted to have enjoyed it so much. I intend to repeat the Detox 3 or 4 times a year. Thanks to Sandra for such impressive results. Oh, and I also lost 3.5kg of weight (in 7 days!!) – almost couldn’t believe my eyes – especially considering this is a detox programme and not a weight loss programme! …Bring it on! PS. Salted Coconut Kale Chips ‘with’ Peacamole – who knew?? I’m eating that forever.
I’m now a serial menopause detoxer! Third time doing it in about 3 years, and the rapid change in energy and brilliant quality sleep are just as strong an impact as I got the first time – exactly what I needed! I highly recommend doing the detox as part of the Menopause Core Nutrition Solution programme. The experience of doing it in a group of fellow women on the same journey, with Sandra’s warm, expert, leadership in the group, really makes a difference too.
There were lots of great things such as lightness, weight loss, clarity of mind, emotional openness and little cravings. It did feel very nice eating such clean healthy food and I liked the protein shake.