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Menopause Supplement Guide

Your essential guide to reversing 30+ symptoms with targeted supplements including

So, you’ve noticed some changes, and your body is tossing you some menopausal curveballs

With a whopping 30+ symptoms related to menopause, it’s no wonder you might feel a bit overwhelmed. But here’s the thing: understanding these shifts is more crucial than ever. And I’ve got you covered. I’m here to arm you with all the insights and guidance you need to navigate all your symptoms.

Each one of has a unique experience of menopause. Yet, some challenges, like joint pain, water retention, and skin issues, are almost universally familiar. Here’s where this course takes a deep dive.

  • Discover the power of specific supplements that can reverse joint discomfort.
  • Unearth the precise phytoestrogen, not the usual suspects you’d expect, that can combat water retention.
  • And when it comes to those often unexpected breakouts or acne that menopause brings? There’s a surprising antidote waiting for you—one that has remained under the radar for too long.

Oestrogen is a multitasker – just like you – and now that it’s gone, lots of jobs are not getting done

Most of us have heard of oestrogen. It’s that term that pops up in discussions about women’s health, reproductive cycles, and of course, menopause. But beyond this superficial recognition, the true depth and breadth of oestrogen’s role in our bodies remains a mystery to many. 

Oestrogen isn’t just another hormone; it’s a pivotal orchestrator of numerous physiological processes. Think of it as the maestro of a grand symphony, ensuring that every instrument—or in this case, every organ and system—performs harmoniously.

In essence, oestrogen is a silent guardian, ensuring that our bodies function optimally at multiple levels. Recognising and appreciating its profound impact is the first step toward understanding the nuances of our health and well-being, especially as we navigate the intricate dance of menopause.

As its influence takes a step back, the roles that oestrogen played can be supported or even taken over by specific supplements, ensuring your body’s processes continue smoothly.


Target all your Symptoms with Specific Supplements

As this influential hormone recedes, it’s almost like a safety net being pulled away, and certain processes in your body may struggle to function as efficiently as they once did. However, nature has a wonderful way of offering alternatives. Just as a fading torch can be replaced by a new light source, the roles that oestrogen played can be supported or even taken over by specific supplements, ensuring the body’s processes continue smoothly.

Take the liver, for instance. It’s one of the most vital organs, responsible for detoxifying our body, producing vital proteins, and much more. Oestrogen has a role here too; it aids in the production of choline, a nutrient vital for liver health. With the decline in oestrogen during menopause, there’s a higher propensity for conditions like fatty liver. But nature provides an answer: by supplementing with choline, we can bolster liver health, breaking the fatty liver cycle.

This principle extends across the spectrum of menopausal symptoms. Each symptom, while seemingly daunting, presents an opportunity for intervention.

The beauty of this approach is twofold.

  1. it’s rooted in understanding the body’s intricate mechanisms, ensuring interventions are targeted and effective.
  2. it offers empowerment. Rather than being at the mercy of unpredictable symptoms, you can proactively take charge, choosing the right supplements to support their bodies during this transition.

In essence, the decline in oestrogen doesn’t spell the end; it merely signifies a shift—a shift that, with the right supplements and knowledge, can be navigated gracefully, ensuring health, vitality, and wellbeing continue unabated.

This course is designed to empower you with the knowledge to take control of your health, armed with insights that go beyond what standard blood tests can offer.


Every hot flash, every mood swing, every bout of fatigue can be traced back to a specific function oestrogen used to oversee. And for each of these, there’s a supplement ready to step in

This course isn’t just about information; it’s about transformation. It’s a testament to a decade of dedication, a beacon for those seeking clarity amidst the whirlwind of menopause. With this in your arsenal, you’re not just equipped; you’re empowered.

Symptoms covered

  • Acne
  • Adhd worsening
  • Anxiety
  • Bladder prolapse
  • Bloating
  • Brain fog
  • Dry eyes
  • Dry skin
  • Eczema worsening
  • Facial hair
  • Fatigue
  • Gallstones
  • Headaches
  • Heart palpitations
  • High cholesterol
  • Hot flushes
  • Incontinence
  • Insomnia
  • Insulin resistance
  • Joint pain
  • Loose skin
  • Low libido
  • Low moods
  • Migraines
  • Muscle loss
  • Nausea
  • Night sweats
  • Osteoporosis
  • Rectal prolapse
  • Sluggish liver
  • Urinary tract infections
  • Vaginal atrophy
  • Vaginal dryness
  • Vaginal infections
  • Uterine prolapse
  • Water retention
  • Weight gain
  • Wrinkles

Symptoms explained, supplements matched, nutrition and lifestyle tips included

Symptoms explained

A comprehensive deep-dive into each of the 38 symptoms related to menopause. You’ll journey into the why and how, delving into the underlying reasons for each symptom’s emergence, the physiological changes triggering them, and their potential impact on day-to-day life. This expansive knowledge serves as the foundation upon which actionable solutions are built.

Supplements matched

For every one of the 30+ symptoms, there’s an EXACT supplement pairing waiting for you. No more guesswork, no more trial and error. This is about precision—offering remedies that target specific problems, ensuring maximum efficacy and benefit. With this tailored approach, relief isn’t just possible; it’s probable.

You will have

  • Precise dosages to ensure effective alleviation without overconsumption.
  • Brand suggestions that stand out in terms of quality, efficacy, and trustworthiness.

Nutrition and lifestyle tips

  • Dietary tweaks that can mitigate symptoms like bloating, weight gain, and insulin resistance.
  • Exercise routines to combat muscle loss, boost mood, and improve joint health.
  • Mindfulness practices to ease anxiety, improve sleep, and enhance overall mental wellness.
  • Skincare routines tailored to challenges like dry skin, wrinkles, and eczema exacerbation.
  • Practical tips to combat vaginal dryness, UTIs, and more.

A Decade Of My Research Wrapped Up In One Course

When you aim for ‘optimal’, you’re not just avoiding illness; you’re actively promoting better health. 

Hi! I’m Sandra Ishkanes. Over the past 10 years, I’ve been on a mission. A mission to make the complex world of menopause more accessible for every woman.

My journey started in functional medicine, where I got the chance to listen to countless personal stories, each unique but bound by a common thread—the quest for clarity.

This course is the culmination of that decade. It’s packed with insights, remedies, and a whole lot of care. Imagine condensing 10 years of in-depth research and practical experience into one handy guide. That’s what you’re getting.


What exactly is the Menopause Supplement Course

The Menopause Supplement Course is a comprehensive guide that demystifies the complex web of menopause symptoms and offers precise supplement and lifestyle recommendations tailored to each.

It provides a deep understanding of oestrogen’s role, pinpoints over 30+ symptoms, and pairs them with tailored supplement and dosage suggestions to address them effectively.

I’ve tried black cohosh and a few vitamins, how is this different?

This guide is a culmination of my decade of clinical experience and in-depth research. What sets it apart is the precision — detailed explanations of symptoms, their connection to declining oestrogen levels, specific supplement suggestions (with exact dosages and brands), and the bonus Prescription Pad feature that lets you tailor and track your approach.

How soon can I expect to see results?

While many women report noticeable improvements within a few weeks, it’s essential to understand that every woman’s body is unique. The response time can vary based on individual factors like your current health status, consistency in following recommendations, and the severity of symptoms.

Some supplements are quick acting but in general I recommend giving it at least 1-2 months while noting down your progress on the Prescription Pad for the best insights.

Are there any side effects to the supplements mentioned in the guide?

While the supplement recommendations are based on extensive research and are generally considered safe, it’s always essential to consult with a healthcare professional before starting any new supplement regime. This ensures that the supplements align with any existing medications or conditions you might have.

Is there scientific backing behind the recommendations in the course?

Absolutely! Every recommendation and insight provided in the Menopause Supplement Cheatsheet Course is rooted in evidence-based practices and extensive research. Over the span of my 10-year clinical journey, I’ve ensured that each supplement and its associated benefits are validated by scientific studies and clinical trials.

I’ve always believed in merging traditional wisdom with modern scientific findings, ensuring that you get the best of both worlds. Additionally, references to specific studies and research papers are provided throughout the course, so you can delve deeper and explore the science for yourself.

Your health and well-being are paramount, and I’ve ensured that the advice you receive is not only effective but also scientifically sound.

How long will I have access to the course?

Once you enrol you’ll have lifetime access to the course materials. That means you can dive in whenever you need, brush up on specific topics, or explore new modules as you navigate your menopause journey.

Plus, any course updates or new material additions? You’ll get those, too. So, you’re not just buying a course; you’re investing in a continually evolving resource for your well-being.

EXclusive bonus

Your Personal Prescription Pad

The Prescription Pad is a specially designed tool that allows you to map out your symptoms, align them with the recommended supplements, dosages, and lifestyle changes, and create a customised plan tailored specifically to you.

How Does It Work?

  • List Your Symptoms: Use the pad to jot down the symptoms you’re experiencing, be it hot flushes, insomnia, or anything in between. The process is intuitive, ensuring you don’t miss out on anything.
  • Align with Recommendations: Cross-reference your symptoms with the guide’s detailed explanations and suggestions.
  • Write Your Prescription: Fill in the recommended supplements, dosages, and any additional lifestyle tips you’d like to incorporate.
  • Review & Adjust: As you progress, the Prescription Pad becomes a living document. Feel a symptom lessening or want to adjust a dosage? Update your prescription accordingly.
Don’t google and guess

Are you trying to resolve many of the 30+ symptoms with a patchwork of internet articles, random advice, and worst of all, trial-and-error methods?

Do you want to continue on the path of uncertainty, where each day brings a new symptom to “Google and guess? Navigating menopause without a roadmap can feel like sailing a ship without a compass—rudderless, disorienting, and susceptible to storms you didn’t see coming.

I’m guessing you’re trying to resolve 30+ symptoms with a patchwork of internet articles, random advice, and worst of all, trial-and-error methods? The impact can range from wasted time and resources to serious health repercussions.


All the knowledge you need is here, waiting for you, to alleviate

Menopause is a natural phase, but it needn’t overshadow your vibrancy, energy, or well-being. With this course as your companion, you’re not merely “dealing” with menopause; you’re proactively harnessing insights to thrive through it. Every page, every section, is an invitation: to understand, to act, and to reclaim the essence of who you are. Don’t let menopause define you. Instead, use this knowledge-packed guide to rewrite your narrative.

  • Unravel 30+ Symptoms: Beyond mere lists, we dive deep. From high cholesterol to insomnia, every symptom is dissected, understood, and addressed.
  • Understand Oestrogen’s Profound Impact: Many know it as a hormone, but few truly grasp its significant influence. This course walks you through the intricate roles oestrogen plays and the ripple effects of its declining levels.
  • Get Precision Supplement Recommendations: No broad strokes. No one-size-fits-all. Precise supplement suggestions, accurate dosages, and trusted brand recommendations tailored for each specific symptom ensure targeted relief.
  • Get Holistic Lifestyle Guidance: Supplements are just one piece of the puzzle. Discover dietary tweaks, exercise routines, mindfulness practices, and skincare regimes that harmonise to alleviate symptoms and elevate well-being.
  • BONUS! – The Prescription Pad: Your tool to personalise, adjust, and maintain consistency in your journey. Tailor your approach, track your progress, and ensure you’re on the path to feeling your best.
everything you need to understand your health

Course Modules: