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COURSES
KUNDALINI GLOBAL YOGA WITH VAL

Boost Detoxification with Yoga

Kundalini Global is a life changing, transformative equation combining Breath, Posture and Intention

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In combining Breath and Posture to Intention, we create transformation

This modern and revised approach, is a more gentle, more feminine, more inclusive interpretation of traditional Kundalini Yoga (as taught by Yogi Bhajan).

Subtle yet unequivocal change every time you practice. And meeting you wherever it is you find yourself.

Through the practice of postures in each KG series,

  • we consistently release very specific hormones enabling us to literally calm our stress system
  • we learn how to regulate
  • we begin to manage our minds, gradually allowing for a softer, kinder internal dialogue
  • we start to notice that we are able to calm our anxious or addictive natures and gradually feel safe enough to be fully present on the mat and build our capacity to apply this gentle presence into our daily lives.
MEET YOUR YOGI

Hi, my name is Val, I am a certified Kundalini Global Yoga Teacher.

I have practiced yoga throughout the last 20 years of my life and developed a passion for Pranayama in more recent years.

I absolutely love playing with the breath which is the quickest and most efficient way to manage and change how you feel.

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I have tailored yoga and pure breath courses to guide you through a concentrated stint of self-love and goodness

Today’s demands on our busy lives means we often find it difficult to commit to extended times of self-care and exercise. Practicing in the privacy and comfort of your own home on-line, these courses are as gentle as you allow them to be, and promise to meet you at your unique and individual fitness level.

In holding space, it is my privilege to share yogic magic through the grace of your presence

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Course Content

Boost Detoxification with Yoga