academy: guide

Endometriosis Explained

The ultimate guide to managing symptoms with expert insights and personalised strategies

Don't let the pain of endometriosis hold you back any longer - take the first step towards a clear understanding this condition and how to take charge of your health.

Equip yourself with the tools to take control of your journey and improve your quality of life.

Get the guide and unlock a new level of understanding and management for endometriosis.

Start: Anytime

Cost: Free

Do you feel overwhelmed by the complexity of endometriosis and struggle to find reliable information?

As a functional medicine practitioner with expertise in women’s hormonal health, I understand the need for clear, concise information when it comes to managing endometriosis. That’s why I’ve created an easy-to-understand guide designed to help you understand this condition and take control of your health.

You'll have access to all the information you need to understand endometriosis and manage your symptoms naturally.

You’ll have access to practical tips and advice on diet, lifestyle, and supplementation, helping you optimise your health and well-being.

In this guide, we'll go beyond the basics of endometriosis, including its metabolic underlying causes and advanced functional options.

You’ll learn how to identify the signs of endometriosis, and how to you can use a functional medicine approach to develop an effective treatment plan. You’ll also gain insight into the latest research on this condition, empowering you to make informed decisions about your health and well-being.

this guide is the perfect resource if you want take control of your health and improve your quality of life.

Whether you're newly diagnosed with endometriosis or have been living with this condition for years, this guide is the perfect resource if you want take control of your health and improve your quality of life.

In this course, we will

Together, we will explore

Guide modules

Endometriosis Explained

  • Identifying endometriosis
    • Symptoms of endometriosis
    • Diagnosis
    • Recognising endometriosis in teenage girls
    • Origin of endometriosis
  • Root causes
    • How is endometriosis maintained? Metabolic processes of endometriosis
    • Understanding the role of oestrogen, progesterone, FSH, LH, GnRH, testosterone, prolactin, and IGFs
  • Medical approach
    • Painkillers, hormone blockers and surgery 
  • Functional Medicine approach
    • Benefits of a functional medicine approach: nutrition, supplements, lifestyle
    • 3 critical nutrition strategies
    • 7 critical supplement strategies
    • 5 critical lifestyle strategies
    • Take a personalised approach with functional medicine
  • Mastering the endometriosis journey: expert tips for success
    • Setting realistic goals
    • Developing healthy habits
    • Effective energy management
    • Nurturing supportive relationships
    • Self-compassion and resilience

Do you want a clear understanding of endometriosis and how to take charge of your health?

Root cause resolution

Discover how to address hormonal imbalances, inflammation, immune dysfunction, and other root causes to achieve long-lasting relief and restore balance to your body.

Transformative symptom relief

Powerful strategies and interventions that target the root causes of the condition, allowing you to break free from the cycle of pain and discomfort.

Empowered decision making

Knowledge, tools, and strategies to become an active participant in your own healing process. Feel confident in making informed decisions about your treatment options and healthcare.

Welcome to Endometriosis Explained

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. It occurs when the tissue similar to the lining of the uterus, known as the endometrium, grows outside the uterus. This misplaced tissue can be found in various areas of the body, such as the ovaries, fallopian tubes, pelvic lining, and even distant organs like the bladder or intestines.

Unlike the normal endometrial tissue that sheds during menstruation, the displaced endometrial tissue has no means of exit from the body. This can lead to the formation of painful adhesions, scar tissue, and the development of cysts, causing a range of symptoms and complications.

Endometriosis can have a profound impact on physical, emotional, and social well-being. The most common symptom of endometriosis is pelvic pain, which can vary in intensity and may be experienced throughout the menstrual cycle. Women with endometriosis may also experience painful periods, chronic pelvic pain, pain during intercourse, and discomfort during bowel movements or urination.

The inflammatory nature of endometriosis can lead to additional symptoms, including fatigue, bloating, digestive disturbances, and hormonal imbalances. Many women also face challenges in their reproductive health, such as infertility or difficulties conceiving.

The exact cause of endometriosis remains unknown, but several theories have been proposed. I believe the most likely theory is Mulleirosis, and you can red more about it in this guide.

Endometriosis can affect women of all ages, from adolescence to menopause, and its impact can extend beyond physical symptoms, influencing emotional well-being, relationships, and overall quality of life. Understanding endometriosis and its effects on the body is crucial for women seeking to manage their condition effectively. By gaining insights into the underlying mechanisms, potential triggers, and the intricate interplay of hormones and inflammation, you can make informed decisions about your treatment options, dietary choices, and lifestyle modifications.

In this guide we will delve deeper into the complexities of endometriosis, empowering you with knowledge to better comprehend the condition and take proactive steps towards managing your symptoms, optimising your health, and improving your overall quality of life. Together, we will explore the root causes, dietary recommendations, supplement support, lifestyle modifications, and strategies for success in managing endometriosis effectively.

Guide modules

  • Identifying endometriosis
    • Symptoms of endometriosis
    • Diagnosis
    • Recognising endometriosis in teenage girls
    • Origin of endometriosis
  • Root causes
    • How is endometriosis maintained? Metabolic processes of endometriosis
    • Understanding the role of oestrogen, progesterone, FSH, LH, GnRH, testosterone, prolactin, and IGFs
  • Medical approach
    • Painkillers, hormone blockers and surgery 
  • Functional Medicine approach
    • Benefits of a functional medicine approach: nutrition, supplements, lifestyle
    • 3 critical nutrition strategies
    • 7 critical supplement strategies
    • 5 critical lifestyle strategies
    • Take a personalised approach with functional medicine
  • Mastering the endometriosis journey: expert tips for success
    • Setting realistic goals
    • Developing healthy habits
    • Effective energy management
    • Nurturing supportive relationships
    • Self-compassion and resilience

Progress

Course Information

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Endometriosis free

FREE

Identifying endometriosis

Symptoms of endometriosis
Diagnosis
Recognising endometriosis in teenage girls
Origin of endometriosis

Root causes

closeup photography of pregnant woman wearing blue panty
How is endometriosis maintained? Metabolic processes of endometriosis
Understanding the role of oestrogen, progesterone, FSH, LH, GnRH, testosterone, prolactin, and IGFs

Medical approach

Painkillers, hormone blockers and surgery 

Functional Medicine approach

Benefits of a functional medicine approach: nutrition, supplements, lifestyle
sliced orange fruit and green leaves on brown wooden table
3 critical nutrition strategies
brown gel close-up photography
7 critical supplement strategies
woman spreading arms near body of water
5 critical lifestyle strategies
woman spreading hair at during sunset
Take a personalised approach with functional medicine

Mastering the endometriosis journey: expert tips for success

white book with text
Setting realistic goals
woman wearing sunglasses on swimming pool during daytime
Developing healthy habits
No text overlay on red background
Effective energy management
view photography of person hands while holding
Nurturing supportive relationships
women's black and pink floral top
Self-compassion and resilience
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