Journal

News, views and reviews

  • More Women Affected by Perimenopause and Menopause at Younger Ages

    The Centre for Longitudinal Studies presented findings from more than 50,000 women participating in nine studies worldwide. The results showed women who have never given birth or been pregnant have twice the odds of…

  • Most mammals go through the menopause – if they live long enough

    Only humans and a few toothed whales undergo the menopause, many sources will tell you. But a paper by Ivana Winkler and Angela Goncalves at the German Cancer Research Center claims that the menopause is, in fact,…

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    How Does Menopause Affect the Brain?

    In post-menopausal women, the earliest change in the brain appears to be a fall in the amount of glucose used by the brain, indicating reduced brain activity. This is due to falling estrogen levels,…

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    Could Hot Flashes be an Indicator of Alzheimer Disease?

    Hot flashes during sleep may be an early marker of a woman’s risk for developing Alzheimer disease (AD), according to the results of a study presented at the 2023 Annual Meeting of the Menopause…

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    Lupron, Brain Function, and the Keto Diet

    In the absence of estradiol, brain glucose transport diminishes significantly. This effectively starves the brain for energy inducing severe bioenergetic deficiencies with all of the concordant neuronal damage one might expect. The reduction in…

  • HRT linked to higher risks of acid reflux

    Women who have used hormone therapy for menopausal symptoms may be more likely to develop gastroesophageal reflux disease, or GERD, a new analysis suggests. The study, published online June 27, 2023, by the journal Menopause,…

  • Sleep apnoea symptoms in post-menopausal women linked to low oestrogen

    New Scientist

  • Pregnancy and breastfeeding linked to lower risk of early menopause

    New Scientist

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    Social stress linked to bone density loss in postmenopausal women

    New Scientist

  • Meet the Super Flasher: Some Menopausal Women Suffer Years of Hot Flashes

    New York Times

  • Blood test can predict when women will have their last period

    New Scientist

  • Why women and weights are a healthy fit

    Guardian

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    Tank Estradiol and Lose Metabolic Flexibility: Pitfalls of Lupron and Oophorectomy

    Hormones Matter

  • Surviving perimenopause: ‘I was overwhelmed and full of rage. Why was I so badly prepared?’

    The Guardian

  • Having Regular Sex Can Delay Menopause

    Health

  • Bleeding after menopause isn’t normal, and you should get it checked out immediately

    Health

  • Can You Get Pregnant After Menopause? The Answer May Surprise You

    Health

  • The Myth of Menopausal Muscle Decline

    Hormones Matter

  • 66 Peri/Menopause Symptoms

    Patient

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    Carbohydrate Intake and Risk of Metabolic Syndrome.

    Pub Med

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    How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain

    Time

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    Menopausal women wrongly prescribed antidepressants which make their symptoms worse

    The Independent

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    5 Breathing Techniques to Help Reduce Stress

    Dr Chattergee

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    Weight-training may help reduce hot flashes

    Reuters

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    Happy ever after: 25 ways to live well into old age

    Guardian

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    5 Ways to Fuel Your Brain

    Tony Robbins

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    Later menopause, hormone therapy tied to hearing loss

    Harvard Health

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    Study suggests hot flashes could be precursor to diabetes

    Medical Xpress

  • Do vitamins help with menopause?

    Medical News Today

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    Higher alcohol consumption leads to greater loss of muscle tissue in menopause

    Science Daily

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    Moderate-severe hot flashes significantly increase depression risk

    LiebertPub

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    Why life begins after the menopause: ‘I left my husband and found a toyboy’

    The Telegraph

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    How the menopause has given women a new lust for life

    The Telegraph

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    ‘Surgical menopause’ linked to poor memory and early-onset dementia

    The Telegraph

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    How Omega-3 can provide relief for menopausal symptoms

    Menopause Centre

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    Gut Microbes linked to estrogen breakdown in menopause

    MedScape

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    Changing vaginal microbiome triggers and relieves atrophy

    MedScape

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    Iron builds a better brain: brain integrity is linked to iron homeostasis

    The Scientist

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    Hot flushes? Losing weight may help

    Health

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    Menopause, the makeover

    American Psychological Association

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    Nutritional Interventions for Protecting the Brain

    Trinity Integrative Medicine

GET BETTER NOW

I now understand and can control the flushes! And on top of this I have shifted 16lbs and feel better than ever.

I couldn’t believe how Sandra resolved my vaginal dryness so quickly and easily.

Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.

– A. L.

Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone!

I’d recommend it to any woman – not as a diet, but as a way of rethinking how your body works, and how to fuel it properly.

Within just a week I was feeling much healthier, clearer headed, and energised.

I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.

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FEATURED IN:
Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION
sandra@gynelogic.co.uk
Brighton, UK

You can restore your health, all you need is the knowhow.

My mission is to provide trusted guidance and information to make menopausal health and wellbeing more accessible and attainable to all women.

My goal is to help women feel confident in their bodies and their future and to do so I create healthcare that empowers women by providing the tools and education to restore functionality so that their bodies are whole again.

My method is simple: I remove what is harmful and add what is beneficial based on cutting-edge science and traditional wisdom. In this way l provide effective and natural healthcare solutions for women of all ages.
Partner with me to feel healthier, look great, and increase your energy and resiliency to better deal with life’s stresses.

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