I really enjoyed this detox. It was challenging at times with a limited menu but I enjoyed that challenge. I had headaches after the 3 day but by the end of the week, felt fabulous. Although I did reintroduce lots of foods after the detox finished I found myself on a much better path for a good while. It was a really great reset. I’d definitely do it again.
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I lost just under a stone in weight and my skin looked great.
I started the 7 day intensive detox excited by what it could do for me. I was a little bit nervous about the shake but it was actually quite nice and I ended up looking forward to them throughout the day. I lost just under a stone in weight and my skin looked great. Lots of people commented on how well I looked and I was able to say that I felt great too. Would recommend to anybody who is curious about a detox. Do this one!
I feel lighter, I don’t ever feel bloated or overfull, I have more energy, I lost around 2kgs
I found the detox diet challenging at first, but really came to enjoy eating all the greenfood! Whilst my inflammation has not gone away completely, I have noticed periods of timewith absolutely no pain whatsoever (and that hasn’t happened in years). I feel lighter, I don’tever feel bloated or overfull, I have more energy. In total I lost around 2kgs, and 1cm frommy waist and 2cm from my hips. But it’s not about the weight for me, rather it’s aboutfeeling less pain and getting stronger.
So much more energised and bright eyed!
Day 2 I wasn’t sure how I was going to carry on 😅 but by day 4 I definitely felt the benefits! Feeling so much more energised and bright eyed.
Sugar cravings have gone and I’ve retuned my eating habits
It’s been a really positive experience. I have really enjoyed the fact that sugar cravings have gone and I’ve had the opportunity to retune my eating habits. The recipe suggestions are simple and tasty and there’s sufficient to allow a choice of dishes over the week. I feel happier in myself and healthier and have lost pounds as well!
I’m now a serial menopause detoxer! The rapid change in energy and brilliant quality sleep are just as strong as the first time.
I’m now a serial menopause detoxer! Third time doing it in about 3 years, and the rapid change in energy and brilliant quality sleep are just as strong an impact as I got the first time – exactly what I needed! I highly recommend doing the detox as part of the Menopause Core Nutrition Solution programme. The experience of doing it in a group of fellow women on the same journey, with Sandra’s warm, expert, leadership in the group, really makes a difference too.
I didn’t realise I had brain fog until it left!
Within a day I felt more alert. I didn’t realise I had brain fog until it left! Was never hungry. Sandra was always there to support and encourage me if I needed help. Have a lot more energy and can stay awake during the day.
