I highly recommend this course to any woman who has experienced any hormonal disruption and not just the menopause. Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!). The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout. The recipe ideas were easy and delicious too! C.E. Brighton

I have suffered menstrual migraines all my adult life sometimes 2 a month – wiped out for 2 days at a time. As I have got older they got worse, longer migraines, exhaustion, achy body, weight gain. I am a yoga practitioner, and vegetarian, don’t drink, don’t smoke. I have tried a lot. Recently I have met Sandra who is a functional nutritional genius. I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15. It did cost me money, I paid for a blood test, I paid for very high quality supplements, and another blood test. She gave me 1-2-1 analysis specific to my symptoms, within 2 weeks I felt differently. Menopausal systems can be resolved, there are many roads. I am eternally grateful as I now know how to take care of my health.

Having struggled with just awful menopause symptoms for a few years and feeling more and more at a loss as to how best support my health moving forward, I took the plunge and booked Sandra to work with her 1:1 to get me back on track. Sandra provided a detailed health review, testing and a healthy eating guide. I found it inspiring to work with her, I felt better almost within a week and 4 weeks later all my symptoms almost gone! My vitality is back! It has made me feel like I’m back in the driving seat of my well-being. So thankful I found her, and wouldn’t hesitate to recommend her to anyone feeling stuck and low about this phase of life! Transformative.

I was recommended to see Sandra, as I had a number of health issues that I was getting upset that my GP was not taking seriously. I had never heard of Functional Medicine, so I was a bit sceptical at first if this approach would help. Vaginal dryness was one of my biggest issues. The medication that my GP had prescribed did not offer any relief. Sandra was able to sort the problem within 24 hours of using a natural product. I couldn’t believe how she resolved this issue so quickly and easily. It was painful for me to even walk. I now use regularly and don’t have any issues. I was also suffering with dreadful pains in my stomach. I had been visiting my GP for over a year with no diagnosis. Gradually Sandra managed to eliminate different health conditions that could have been causing my stomach distress and eventually it was discovered that I had a hiatus hernia. By eliminating all illnesses suggested by my GP, they eventually had no choice but to refer me for an endoscopy. Sandra has now put together a protocol which I am about to start that is a much more holistic approach in dealing with my condition. I cannot recommend Sandra enough.

After experiencing many troublesome menopause symptoms, I sought out ways to reduce the negative impact on my wellbeing and relationships. This, importantly, without resorting to HRT for what is such a natural process as menopause. There had to be a better way! There is a better way. A significant element of my overcoming the worst of symptoms was changing my approach to nutrition. As a direct result of the experiential learning on the Menopause Master Plan my symptoms are under control, I feel healthier (mentally & physically) and am slimmer. The nutritional guidelines are not complex and comprise all the good stuff without the fodder. I’m enjoying the food so much. It’s been hugely rewarding and also life-changing. There’s no going back…why would you? K. A.

C.G.